Tuesday, November 15, 2011

Grilled sandwich with Guacamole(avacado dip).

Easy and quick sandwich which can be prepared using Guacamole.Here is my version of  grilled guacamole sandwich.Choose multi-grain bread ,provides you  more fiber and less sugar. It is also much tastier than white bread.

Recipe for Guacamole.


Bread slices 2

Lettuce 1/4 cup

Tomato slices 2

Keera slices 2

Onion  1/4 cup

chilly 1(adjust)

Guacamole  1/3 cup.


Pepper powder.

Procedure :

1. Spread guacamole on bread slice.

2. On the top  keep ,keera, tomato ,onion.chillies along with  lettuce.

3. Add salt and pepper.

4. Grill the sandwich with  sandwich maker or on a pan(stove top).

Guacamole(Mexican Avacado Dip).

Guacamole , is an avocado-based dip that originated in Mexico.  It is traditionally made by mashing ripe avocados,eaten with tortilla chips.    

Ingredients :

       Ripe avocados 2

       Red onion 1/2 

       Chillies 1-2 

       Cilantro leaves 2 spoons

       Lemon juice 1 spoon


       Black pepper powder a pinc

       Tomato pieces 1/2 cup

Procedure :

1. Cut Avocados in half. Scoop out avacado from the peel, put in a mixing bowl.

2  Using a fork, mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more.

3 .Keep the tomatoes separate until ready to serve.

4. Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.

5. Just before serving, add the chopped tomato to the guacamole and mix.

6. Serve with tortillo chips or can use  in a sandwich.