Cantaloupe and dry fruits Smothie

      
Cantaloupe and dry fruit smoothie...

Cantaloupe/mukmelon   have significant amounts of Vitamins A and C, are a good source of potassium,rich in nutrients.when mixed with dry fruits gives a delicious taste..

Ingredients:

Cantaloupe Pieces 3 cups.

Dates  8 to 10

Cashews 10

Badam 5

Ealchi 1

honey 2 spoons

Milk 3 cups.

Process:

Blend all of Igredients and Serve chilled.

Sending to Akil's Event   Dish Name start with C