Sunday, October 24, 2010

Cantaloupe and dry fruits Smothie

      
Cantaloupe and dry fruit smoothie...

Cantaloupe/mukmelon   have significant amounts of Vitamins A and C, are a good source of potassium,rich in nutrients.when mixed with dry fruits gives a delicious taste..

Ingredients:

Cantaloupe Pieces 3 cups.

Dates  8 to 10

Cashews 10

Badam 5

Ealchi 1

honey 2 spoons

Milk 3 cups.

Process:

Blend all of Igredients and Serve chilled.

Sending to Akil's Event   Dish Name start with C

4 comments:

  1. Hayırlı günler, ellerinize sağlık çok leziz ve iştah açıcı bir görüntüsü var.
    Bugün bloglardan seçmelerde kutsal sofranın cevizli kurabiye tarifi yayınlandı.
    http://gencalsabahattin.blogspot.com/

    Saygılarımla.

    ReplyDelete
  2. Omg, wat a thick and droolworthy smoothie,yummm!

    ReplyDelete
  3. Perfect breakfast drink...nice combo..looks so thick n delicious!

    US Masala

    ReplyDelete