Monday, August 30, 2010
Apart from being a rich source of many vitamins like A, B, C, E and K, spinach is also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium. Additionally it is known to be a good source of omega-3 fatty acids, niacin and selenium
Potatao...impressive nutritional content including being a rich source of fiber, potassium and vitamin C
Palak 2 cups tightly packed
Cinamon 1 inch peice
Star anise 1
Biryani leaf 1
Ginger garlic paste 1 spoon
Garam masala 1 spoon
Red chilli powder 1 spoon
Salt to taste
Ghee 2 spoons
Rice 2 1/2 cups
Cilantro for garnish.
water 4 1/2 cups(As Potatoes are there it need more water)
1.In a vessel,add ghee and saok rice in water.
2.Add Cinamon,Elachi,star anise,cloves and fry for 2 mins..
3.Add onions and let them become Transperent.
4.Now add Ginger garlic paste and potato pieces.
5.Let them fry for 5 mins and add palak leaves..
6.Add chillipowder,salt and garam masala
7.Add rice and fry for 2 mins.
8.Now Add water and transfer to rice cooker.
9.After it is done Garnish with Cilantro.
10.Serve hot with raitha
Sending this to akila's kitchen